VO 2 max (mL/kg/min) = 0.38 x total number of shuttles completed + 25.98įor an analysis of your VO 2 max score, see the VO 2 max normative data tables.The following tables are adapted from Bizley et al. The test is made up of 23 levels, where each level lasts approximately one minute. #Beep test distance seriesĮach level comprises a series of 20m shuttle runs where the starting speed is 8.5km/hr and increases by 0.5km/hr at each level. On the tape/CD, a single beep indicates the end of a shuttle and three beeps indicate the next level's start. The time for each 20-metre sectionĬan be estimated from the following equation: The starting speed is 8.5km/hr and increases byĠ.5km/hr at each level. Minute then the number of shuttles at each level can be estimated from the Knowing that the starting speed is 8.5km/hr and increases byĠ.5km/hr at each level and the duration of each level is approximately one the time for 20m at level 11 is 5.33 seconds. The result is rounded up to the nearest whole number, e.g. The number of shuttles at level 17 is 13.82, rounded up to 14Īnalysis of the test result is by comparing it with the athlete's previous results for this test. It is expected that, with appropriate training between each test, the analysis would indicate an improvement in the athlete's VO 2 max. football, rugby) but not for individuals where the test This test is suitable for endurance athletes and players ofĮndurance sports (e.g.
Test reliability refers to the degree to which a test is consistent and stable in measuring what it is intended to measure. Reliability will depend upon how strict the test is conducted and the individual's level of motivation to perform the test. The following link provides various factors that may influence the results and therefore, the test reliability. Test validity refers to the degree to which the test measures what it claims to measure and the extent to which inferences, conclusions, and decisions made based on test scores are appropriate and meaningful.
There are published VO 2 max score equivalents for each level This test provides a means to monitor the effect of training on the athlete's physical development.
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